Salmon & Balsamic Brussels Sprouts Salad
with Crunchy Veg & Onion Chutney
Calories
:
490 kcalProtein
:
32.3g proteinTotal
:
45 minutesDifficulty
:
EasyUnder 30g carbs
Allergens:
- Fish
- Sulphites
Tender salmon meets sticky onion chutney in this flavour-packed feast! With a fresh carrot, radish and apple salad with a tangy balsamic twist, it’s a vibrant, juicy number that’s big on taste and made to impress.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
280 g
Salmon
(Contains: Fish)
1 packet
Onion Chutney
(Contains: Sulphites)
1 packet
Brussels Sprouts
1
Radish
1
Carrot
1
apple
1 packet
Mixed Salad Leaves
Not included in your delivery
1 drizzle
olive oil
½ tbs
honey
1 drizzle
balsamic vinegar
Nutrition
Energy (kJ)2050 kJ
Calories490 kcal
Fat27.5 g
of which saturates4.9 g
Carbohydrate26.3 g
of which sugars22.9 g
Dietary Fibre6.9 g
Protein32.3 g
Cholesterol1.1 mg
Sodium187 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Large Non-Stick Pan
Cooking Steps
1
- In a large frying pan, heat a drizzle of olive oil over medium-high heat.
- Pat salmon dry with paper towel and season both sides.
- When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. Transfer to a plate to rest.
2
- Finely shred Brussels sprouts.
- Using a vegetable peeler, peel carrot into ribbons.
- Thinly slice apple into wedges.
- Thinly slice radish
- In a large bowl, combine the honey, a drizzle of balsamic vinegar and olive oil. Season to taste, then add Brussels sprouts, massaging to soften. Set aside.
3
- To the bowl with Brussels sprouts, add mixed salad leave, radish, carrot ribbons, apple, a drizzle of balsamic vinegar and olive oil. Toss to combine and season.
4
- Slice salmon (if preferred).
- Divide seared salmon and balsamic Brussels sprouts salad between plates. Top salmon with any resting juices to serve. Enjoy!
