Sesame-Crusted Chicken Schnitzel & Veggie Fries
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Sesame-Crusted Chicken Schnitzel & Veggie Fries

Sesame-Crusted Chicken Schnitzel & Veggie Fries

with Sautéed Cabbage & Garlic Aioli

Schnitzel and chips is a classic, but this version’s had a makeover! This chicken schnitzel is extra special, with sesame seeds right there in the crumb to add flavour and texture. Veggie fries are another twist on the typical, with carrot and parsnip bringing sweetness and colour. And lets not forget the sautéed cabbage, cooked down with Asian flavours for a sweet and savoury finish. We think we’re on to a winner!

This recipe is under 650kcal per serving.

Tags:
Air Fryer Friendly
Over 30g protein
Calorie Smart
Allergens:
Gluten
Soy
Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

2

carrot

1

parsnip

2 clove

garlic

1 sachet

Sweet Soy Seasoning

(Contains Gluten, Soy; )

1 packet

Panko Breadcrumbs

(Contains Gluten; )

1 packet

Mixed Sesame Seeds

1 packet

chicken breast

1 packet

Shredded Cabbage Mix

1 packet

sweet chilli sauce

1 packet

parsley

1 packet

garlic aioli

(Contains Egg, Soy; )

Not included in your delivery

olive oil

2 tbs

plain flour

(Contains Gluten; )

1

egg

(Contains Egg; )

1 tsp

soy sauce

(Contains Gluten, Soy; )

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Nutrition Values

Energy (kJ)2506 kJ
Calories599 kcal
Fat24.2 g
of which saturates3.3 g
Carbohydrate50.4 g
of which sugars19.7 g
Dietary Fibre9 g
Protein47.8 g
Sodium900 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Frying Pan
Air Fryer
Baking Paper
Baking Tray

Instructions

1
1

• Cut carrot and parsnip into fries. • Set your air fryer to 200°C. Place veggies into the air fryer basket, drizzle with olive oil, season with salt, and cook for 10 minutes. Shake the basket, then cook until tender, a further 5-10 minutes.

TIP: No air fryer? Preheat oven to 240°C/220°C fan-forced. Prep veggies as above. Place veggie fries on a lined tray. Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 20-25 minutes.

2
2

• Finely chop garlic.

3
3

• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a shallow bowl, combine the plain flour and salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs, sweet soy seasoning and mixed sesame seeds. • Dip chicken into flour mixture to coat, then into egg, and finally in breadcrumbs. Set aside on a plate.

4
4

• Heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook shredded cabbage mix, until softened, 3-4 minutes. • Add garlic and cook until fragrant, 1 minute. • Add sweet chill sauce, the soy sauce and cook until combined, 1-2 minutes. Transfer to a bowl and cover to keep warm.

5
5

• Wipe out and return frying pan over medium-high heat with enough olive oil to cover the base. • Cook crumbed chicken in batches until golden and cooked through, 3-5 minutes each side. Transfer to a paper towel-lined plate.

TIP: Add extra oil if needed so the crumbed chicken doesn't stick to the pan! TIP: Chicken is cooked through when it's no longer pink inside.

6
6

• Slice sesame-crusted chicken schnitzel. • Divide chicken schnitzel, veggie fries and sauteed cabbage between plates. • Tear over parsley. Serve with garlic aioli. Enjoy!