Skip to main content
[Veg Gourmet] Super Cheesy Eggplant Parmigiana
[Veg Gourmet] Super Cheesy Eggplant Parmigiana

[Veg Gourmet] Super Cheesy Eggplant Parmigiana

with Shoestring Fries & Vibrant Salad

Golden, crispy, and absolutely smothered in melty cheese—this eggplant parmigiana is comfort food at its finest! Paired with crunchy shoestring fries and a fresh, vibrant salad, it’s the perfect mix of indulgent and refreshing. Get ready for a seriously satisfying feast!

Tags:
Vegetarian
Allergens:
Wheat
Gluten
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total35 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; )

1

Tomato

1 packet

Tomato Sugo

(May be present: Wheat, Gluten. )

1

Cucumber

1 packet

Totara Tasty Cheddar

(Contains: Milk; )

2

Eggplant

1 packet

Mixed Salad Leaves

2 packet

Potato

1

Lemon

1 sachet

Tomato & Herb Seasoning

Nutrition Values

Calories493 kcal
Energy (kJ)2060 kJ
Fat19.1 g
of which saturates13 g
Carbohydrate51.9 g
of which sugars18.3 g
Dietary Fibre11.2 g
Protein22.9 g
Sodium1690 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. Cut potato into 0.5cm sticks. • Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide between two trays.

2

• Meanwhile, slice eggplant into 1cm thick strips lengthways. Grate totara tasty Cheddar cheese. • In a shallow bowl, combine the plain flour and a pinch of salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine panko breadcrumbs and tomato & herb seasoning. • Coat eggplant in flour, followed by egg and finally in panko breadcrumbs. Transfer to a plate.

3

• In a large frying pan, add enough olive oil to cover the base and heat over medium-high heat. Fry crumbed eggplant in batches until golden, 2-3 minutes each side. • Transfer to a lined oven tray.

TIP: If your pan is getting crowded, cook the eggplant in batches to ensure it browns nicely and doesn't stew.

4

• Wipe out and return frying pan to medium heat. Add tomato sugo and simmer, until slightly reduced, 1-2 minutes. • Top eggplant with sugo and sprinkle over Cheddar. • Bake until golden and melted, 5 minutes.

5

• Meanwhile, slice cucumber into half-moons. Slice tomato and lemon into wedges. • In a medium bowl, combine mixed salad leaves, cucumber, tomato, a squeeze of lemon juice and a drizzle of olive oil. Season to taste.

6

• Divide super cheesy eggplant parmigiana, shoestring fries and vibrant salad between plates. Enjoy!