Golden, crispy, and absolutely smothered in melty cheese—this eggplant parmigiana is comfort food at its finest! Paired with crunchy shoestring fries and a fresh, vibrant salad, it’s the perfect mix of indulgent and refreshing. Get ready for a seriously satisfying feast!
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
1 packet
Panko Breadcrumbs
(Contains: Wheat, Gluten; )
1
Tomato
1 packet
Tomato Sugo
(May be present: Wheat, Gluten. )
1
Cucumber
1 packet
Totara Tasty Cheddar
(Contains: Milk; )
2
Eggplant
1 packet
Mixed Salad Leaves
2 packet
Potato
1
Lemon
1 sachet
Tomato & Herb Seasoning
1 drizzle
olive oil
2 tbs
plain flour
(Contains: Gluten; May be present: Wheat. )
1 piece
egg
(Contains: Eggs; )
• Preheat oven to 240°C/220°C fan-forced. Cut potato into 0.5cm sticks.
• Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat.
• Bake until tender, 20-25 minutes.
TIP: If your oven tray is crowded, divide between
two trays.
• Meanwhile, slice eggplant into 1cm-thick strips lengthways. Grate Totara Tasty Cheddar.
• In a shallow bowl, combine the plain flour and a pinch of salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine panko breadcrumbs and tomato & herb seasoning.
• Coat eggplant first in the flour, followed by the egg and finally into panko breadcrumbs. Transfer to a plate.
• Heat a large frying pan over medium-high heat with enough olive oil to cover the base. Pan-fry crumbed eggplant in batches until golden, 2-3 minutes each side.
• Transfer to a second lined oven tray.
TIP: If your pan is getting crowded, cook the
eggplant in batches to ensure it browns nicely and
doesn't stew.
• Wipe out frying pan, then return to medium heat. Add tomato sugo and simmer until slightly reduced, 1-2 minutes.
• Top eggplant with sugo and sprinkle with Cheddar.
• Bake until golden and melted, 5 minutes.
• Meanwhile, slice cucumber into half-moons.
• Slice tomato and lemon into wedges.
• In a medium bowl, combine mixed salad leaves, cucumber, tomato, a squeeze of lemon juice and a drizzle of olive oil. Season to taste.
• Divide super cheesy eggplant parmigiana and shoestring fries between plates.
• Serve with vibrant salad. Enjoy!