Caribbean Black Bean & Slaw Tacos

Name: Caribbean Black Bean & Slaw Tacos with Charred Pineapple Chilli Salsa
Total time: 15 min
Yield: 2
Cuisine: Creole/Cajun
Ingredients: 1 packet Mayonnaise; 1 Red Onion; 1 sachet Chilli Flakes; 6 Mini Flour Tortillas; 1 packet baby leaves; 1 packet Tomato Paste; 1 packet Shredded Cabbage Mix; 1 tin Pineapple Slices; 1 sachet Mild Caribbean Jerk Seasoning; 1 packet Black Beans; 1 drizzle olive oil; ⅓ cup Water; 1 drizzle white wine vinegar

with Charred Pineapple Chilli Salsa

Get up to $175 off

Get ready to taco your taste buds on a tropical getaway! These Caribbean-inspired tacos are bursting with smokey beans, topped with a fiery-sweet charred pineapple chilli salsa that’s a flavour vacation in every bite. Zesty, colourful and totally irresistible - these tacos bring the sunshine to your plate!

Tags:

Veggie

•Climate Superstar

Allergens:

Wheat

•Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total15 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Mayonnaise

(May be present: Soy, Sesame, Fish, Eggs. )

Red Onion

1 sachet

Chilli Flakes

Mini Flour Tortillas

(Contains: Wheat, Gluten; )

1 packet

baby leaves

1 packet

Tomato Paste

1 packet

Shredded Cabbage Mix

1 tin

Pineapple Slices

1 sachet

Mild Caribbean Jerk Seasoning

1 packet

Black Beans

Not included in your delivery

1 drizzle

olive oil

⅓ cup

Water

1 drizzle

white wine vinegar

Nutrition Values

Energy (kJ)2910 kJ

Calories696 kcal

Fat23.1 g

of which saturates5.4 g

Carbohydrate85.8 g

of which sugars24.8 g

Dietary Fibre19.5 g

Protein27.1 g

Cholesterol0 mg

Sodium1420 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

Cooking Steps

PDF

• Drain pineapple slices and roughly chop.
• Heat a large frying pan over high heat. Cook pineapple, tossing until lightly charred, 3-4 minutes. Transfer to a medium bowl.
• Thinly slice brown onion (see ingredients).
• Meanwhile, drain and rinse black beans.

• Return frying pan to medium-high heat with a drizzle of olive oil. Cook onion, until just tender, 2-3 minutes.
• Add beans, mild Caribbean jerk seasoning and tomato paste and cook until fragrant, 1 minute.
• Reduce heat to low, then stir in the water and simmer until slightly thickened, 2 minutes. Season with salt and pepper to taste.

• To the bowl with pineapple, add a pinch of chilli flakes (if using) and a drizzle of white wine vinegar and olive oil. Toss to combine and season.
• In a second medium bowl, combine shredded cabbage mix, baby leaves and mayonnaise. Season.
• Microwave mini flourtortillas on a microwave-safe plate in 10 second bursts until warmed through.