Garlicky Chicken & Cauliflower Rice
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Garlicky Chicken & Cauliflower Rice

Garlicky Chicken & Cauliflower Rice

with Cheesy Apple Salad & Creamy Pesto Dressing

This beaming bowl of goodness is packed with colours and flavours! Herby, garlicky chicken in an onion chutney marinade sits atop a bed of fluffy, carrot-speckled cauliflower rice with a crisp apple salad and a creamy green pesto dressing. We can’t wait to dive in.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Under 40g carbs
•Calorie Smart
•Over 30g protein
Allergens:
Milk
•Sulphites
•Soy

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time15 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 clove

garlic

1

carrot

1 packet

cauliflower rice

1 sachet

Chicken-Style Stock Powder

1 sachet

Garlic & Herb Seasoning

1 packet

chicken breast strips

1 packet

Onion Chutney

(Contains Sulphites; )

1

apple

1 packet

Mixed Salad Leaves

1 packet

Grated Parmesan Cheese

(Contains Milk; )

1 packet

Creamy pesto dressing

(Contains Soy; )

Not included in your delivery

olive oil

20 g

butter

(Contains Milk; )

1 tsp

honey

drizzle

balsamic vinegar

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Nutrition Values

Energy (kJ)2118 kJ
Calories506 kcal
Fat26.8 g
of which saturates8.5 g
Carbohydrate29.3 g
of which sugars20.8 g
Dietary Fibre5.8 g
Protein36.1 g
Sodium1305 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Frying Pan

Instructions

1
1

• Finely chop garlic. Grate carrot. In a large frying pan, heat butter and a drizzle of olive oil over high heat. • Cook garlic until fragrant, 1 minute. • Add cauliflower rice, carrot and chicken-style stock powder and cook, until softened, 2-4 minutes. • Transfer to serving bowls and cover to keep warm.

2
2

• Meanwhile, in a large bowl combine garlic & herb seasoning and a drizzle of olive oil. Add chicken breast strips, toss to coat. • Return frying pan to medium-high heat with a drizzle of olive oil. • Cook chicken until charred and cooked through, 3-4 minutes each side. • In the last minute, add onion chutney to pan and turn to coat.

TIP: The spice blend will char slightly in the pan, this adds to the flavour!

3
3

• While chicken is cooking, thinly slice red apple into wedges. • In a bowl combine apple, mixed salad leaves, honey, a drizzle of balsamic vinegar and olive oil. Sprinkle with grated Parmesan cheese. • Season to taste.

4
4

• Top cauliflower rice with garlicky chicken. • Serve with apple salad. • Top with creamy pesto dressing. Enjoy!