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Jerk Honey Salmon & Veggie Fries

Jerk Honey Salmon & Veggie Fries

with Cabbage Slaw & Smokey Aioli
Recipe Development Team
Recipe Development TeamUpdated on October 30, 2026
Get up to $175 off
Get up to $175 off
Calories
: 
709 kcal
Protein
: 
34.2g protein
Total
: 
30 minutes
Difficulty
: 
Easy
Allergens:
  • Eggs
  • Soy
  • Fish
  • Milk

Tonight is a celebration on a plate, so get your knives and forks at the ready because once this dish hits the table, it’s party time. Kicking us off is this mouth-watering Caribbean jerk-seasoned salmon drizzled in a sweet honey coating and served with a smokey aioli. The colourful display of roast veggies are also bringing their A-game tonight, so you best join in the fun too!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Smokey Aioli

(Contains: Eggs, Soy)

280 g

Salmon

(Contains: Fish)

2 packet

Potato

1

Carrot

1 packet

Shredded Cabbage Mix

1

Beetroot

1 sachet

All-American Spice Blend

Not included in your delivery

1 drizzle

olive oil

20 g

butter

(Contains: Milk)

2 tsp

honey

1 drizzle

vinegar (white wine or rice wine)

Energy (kJ)2970 kJ
Calories709 kcal
Fat46.9 g
of which saturates11.6 g
Carbohydrate35.3 g
of which sugars23.3 g
Dietary Fibre7 g
Protein34.2 g
Cholesterol1.1 mg
Sodium798 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Large Non-Stick Pan
•Baking Paper

Cooking Steps

Bake the veggie fries
1

• Preheat oven to 240°C/220°C fan-forced.
• Cut potato, carrot and beetroot into fries.
• Place veggies fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. 
• Spread out evenly and bake until tender, 20-25 minutes.  

Get prepped
2

• Meanwhile, thinly slice pear.

Flavour the salmon
3

• In a medium bowl, combine salmon, mild Caribbean jerk seasoning, a drizzle of olive oil and a pinch of salt and pepper. 

Cook the salmon
4

• When the veggies have 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat.
• When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. • Remove pan from heat, then add the butter and honey, turning salmon to coat.

Toss the slaw
5

• While the salmon is cooking, in a large bowl, combine shredded cabbage mix, pear and a drizzle of vinegar and olive oil. Season to taste with salt and pepper. 

Finish & serve
6

• Slice salmon (if preferred). • Divide jerk honey salmon, veggie fries and pear slaw between plates.
• Serve with smokey aioli. Enjoy!

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